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For example, yams have compounds that over-stimulate the ovaries, and women who eat them regularly before trying to conceive have a higher rate of conceiving fraternal twins and triplets. Foods that encourage progesterone production, such as walnuts, whole grains, eggs, and chicken, can also help you conceive multiples. While a woman is more likely to conceive twins if she uses fertility medications and other assistive reproduction techniques, there are also many women who conceive twins naturally. The factors...